Color Your Calm - A Self Guided Therapeutic Art Course for Quieting Anxiety 

quiet your anxiety

Color Your Calm
to Create Peace and Ease

buy the course now

$497

Immerse yourself in a self guided course intended to help you find self-acceptance, peace and dismantle anxiety and worry. 

Introducing

Color Your Calm 

$297

According to a study, 45 minutes of making art can significantly reduce cortisol levels, a stress hormone. Another study found that a mindfulness-based art therapy program for women with breast cancer helped reduce stress and anxiety.
Improved mood.  People who work with an art therapist may report improved mood and self-efficacy. 

Art can help people navigate difficult emotions and process trauma. Art therapy can help people gain a deeper understanding of their emotions, learn coping mechanisms, and develop resilience. Art can increase blood flow to the part of the brain associated with pleasure and serotonin levels. Art can promote holistic wellness and be a motivating factor in recovery. Creative arts therapy is used to treat a variety of conditions, including mental health, cancer, and stroke. 

Did you know...

Art is healing? Art has been shown to significantly reduce stress levels. 

Many of my clients tell me that they feel this way. You're not alone.

1

2

3

the hamster wheel

languishing

exhausted

They're trying to keep up with life but it feels like a neverending hamster wheel? 

They have a general feeling of mental weariness that has worn them out. 

Frustrated and tired of trying new things only to feel let down and more tired. 

Kathleen O

I've watched students in my live course go from feeling overwhelmed, confused and fearful to clear, focused and curious about achieving a peace of mind. 

Get real relief at your own pace

From frustrated + exhausted to relaxed + at peace 

introducing

the Color Your Calm Course

Your Calm Course, "One Stop Shop" That Will Equip You to look inside yourself to identify the roots behind your deepest and often most subtle fears to go from living in fear to living in calm curiosity.

introducing

the Color Your Calm Course

buy the course now

Understand the nature of and causes of anxiety and delve into an emotional scan with therapeutic art exercises and meditations to assess where you are and learn how to begin to quiet anxiety.
PLUS: 
Therapeutic Exercises + Meditations

The Nature of Anxiety

Module 1

Module 2

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What's Inside The Course

Dive into the fascinating world of the Chakras and understand how these colorful energy centers are affected by and offer insight into our fears, worries and anxieties and how they manifest in our physical, spiritual and emotional selves. 
PLUS: Journaling, EFT, Art and Meditation

The Chakra System + Anxiety

Module 1

Module 2

Module 3

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buy the course now

Color therapy, or chromotherapy, uses specific colors to influence and balance the body’s energy centers (chakras). Each chakra is associated with a particular color, which can be used to heal and balance the corresponding chakra.
PLUS: Therapeutic Art Exercises, Meditations

Healing Colors and Art for Anxiety

Module 1

Module 2

Module 3

Integrate modalities and tools into your day to day for the continual process of managing your worries, fears and anxieties.

PLUS: Long term strategies for managing your anxiety 

Daily Practices to quiet your anxiety

Module 1

Module 2

Module 4

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buy the course now

Exclusive bonuses including over 25 exercises to banish anxiety, fear and worry, journal prompts, playlists, two bonus Healing Art Workshops, special discounts and more. 

Exclusive Bonuses

Module 1

Module 2

Module 5

Special bonuses and discounts on Spirit Portraits

Supportive community of spiritual seekers

Guided meditations

Guide to Chakras, Color Meaning and Symbols

Break through emotional blocks 

Explore art, color, meditation, & energy cycles

Over 25 exercises to use over and over

Self-Guided Course with Lifetime Access

Here's Why You'll Love This

therapeutic art for anxiety, worry and fear. 

Breathe in. Breathe out. 

Kathleen O

The whole experience of
working with Heather from start to finish was healing and inspiring. She truly possesses
special gifts of connection and creativity 
that make you feel seen honored, and loved. 

Rose w. 

The intuitive messages that came through resonated with me and she validated a lot of what I have been experiencing but just quite couldn’t put a finger on. Everything made so much sense to me. I really love how she was able to tune into my energy and explore my personal chakras to give me a reading. I am going to frame my portrait and meditate with it every day. It was truly spectacular. She is so gifted.”

Greg L.

Heather Eck is a courageous guide with tremendous energetic insight. Working with me, she immediately painted a red shape and identified how much it looked like a human heart. I recently had a CT scan (of my heart) and learned that I have zero arterial plaque (so I've been both focused on, and proud of, my heart health)! 

Maria g.

I am so grateful for my Spirit Portrait and my intimate session with Heather. My piece is intensely personal and it confirmed for me that I am doing the proper internal work to gain my heart's desire. The intuitive session and all of its messages were truly life-affirming. 

OOHS & AHHS

What People Are Saying

Gain Immediate Access to These Bonuses

2

30 Journal Prompts for Self Love

Color + Chakra Guide

3

Self Love Journal Prompts

Guided Meditations

4

3 Bonus Meditation Tracks for when you feel overwhelmed

Colorize Your Life Workshop

6

Invitation to join my Monthly Workshop for Free! 

1

Meditative Playlists

Spotify Songs to Ease Your Anxiety and Find Your Calm

21 Self Care Activities by Chakra

Self-Care Checklist

5

Color + Chakra Guide

An introduction to the Colors + Chakras

3

Plus

Additional Bonuses:
Join my Free Color Club Community
Get my Free Monthly Calendar Print
Get 25% off of Spirit Portraits
Be the first to know about upcoming workshops, courses and sales
 

pay in full

One Payment
Immediate + Lifetime Access
25% off Spirit Portraits

join me this month!

$297

join the workshop

3
3 Payments

Three Payment
Immediate + Lifetime Access
25% off Spirit Portraits

join me this month!

$99

join the workshop

MORE ABOUT HEATHER

My goal is to help you do the same! Join me for monthly workshops, healing art courses and more. 

A recovering people pleaser, I've been working with the healing energy of art, color and meditation to elevate my vibe and increase my intuition. 

I thrive on bright, colorful canvases and sushi rolls.

ABOUT HEATHER ECK

Hello There!

© 2024 hEATHER ECK ARTIST, LLC

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images courtesy of Heather Eck and Emily Winters