The Blog

What if the pain in your body wasn’t just physical – but emotional energy your nervous system never got a chance to release? In this week’s Your Radiant Spirit episode, I had the absolute joy of interviewing Kate Patra, a certified practitioner in Emotion Code, Body Code, and Belief Code. This wasn’t just another podcast […]

Lately, I’ve been thinking about how often we talk about change as a big, dramatic leap. “Quit your job!” “Start the business!” “Reinvent your life!” And while those moments are real (and sometimes necessary), they often start somewhere much smaller. Like five quiet minutes. That’s what Jennifer Smith and I explored on this week’s episode […]

Your energy blueprint is the unique way your energy flows through your body, affecting your emotions, mindset, and overall well-being. At the core of this blueprint are the seven chakras—energy centers that govern different aspects of your life. But did you know that one chakra may be more dominant in you than others? This dominant […]